When a woman is in a physiological period, her resistance is relatively poor and she is susceptible to bacterial infection. Menstruation also brings a lot of inconvenience to women, and there are many things in life that are not suitable for menstruation. However, many women do not pay attention, it will easily lead to the occurrence of the palace cold, dysmenorrhea, gynecological diseases.
Try not to rush to do these 5 things during the menstrual period, but many people can’t help it.
First, avoid using cold water
It is especially important for women to keep warm during menstruation. If you are not paying attention during the menstrual period, use cool water. It is easy to cause the palace cold, and the phenomenon of menstrual bleeding or dysmenorrhea occurs. Develop a good habit of using warm water in your life. Not only during menstruation, but also in the usual life, the use of warm water is not only beneficial to women’s physical health but also beneficial to joint health.
Second, strenuous exercise
There are a lot of women who love sports. At the end of the menstrual period, they feel that the amount of menstruation is relatively small and will not …