When a woman is in a physiological period, her resistance is relatively poor and she is susceptible to bacterial infection. Menstruation also brings a lot of inconvenience to women, and there are many things in life that are not suitable for menstruation. However, many women do not pay attention, it will easily lead to the occurrence of the palace cold, dysmenorrhea, gynecological diseases.
Try not to rush to do these 5 things during the menstrual period, but many people can’t help it.
First, avoid using cold water
It is especially important for women to keep warm during menstruation. If you are not paying attention during the menstrual period, use cool water. It is easy to cause the palace cold, and the phenomenon of menstrual bleeding or dysmenorrhea occurs. Develop a good habit of using warm water in your life. Not only during menstruation, but also in the usual life, the use of warm water is not only beneficial to women’s physical health but also beneficial to joint health.
Second, strenuous exercise
There are a lot of women who love sports. At the end of the menstrual period, they feel that the amount of menstruation is relatively small and will not hinder exercise. Although exercise is a good thing, at this time, try to choose a more soothing exercise. Such as yoga, aerobics and so on. Severe exercise is easy to make, blood and blood movements speed up. Will increase the amount of menstruation. It may also cause endometriosis, which can lead to infertility in severe cases.
Third, husband and wife life
There are a lot of women who don’t pay attention to it, and when menstruation is about to go, they make love. At this time, the endometrium has not been completely repaired, and the cervix is also open. If the same room is likely to cause a bacterial infection. Caused by menstrual disorders, dysmenorrhea, and other gynecological inflammation. Even if the man needs it at this time, the female friend will refuse for his own health.
Fourth, wash your hair
Some women don’t care when they have menstruation. At this time, you must wash your hair for personal hygiene. Washing your hair during menstruation will make our blood like to concentrate on the head, resulting in poor blood circulation in the uterus, which will cause dysmenorrhea and decreased menstrual flow. When the hair is washed, the pores of our scalp will open and be easily exposed. The invasion of the outside cold air can easily cause bad symptoms such as menstrual headache and dizziness. Always use warm water when washing your hair. Be careful not to blow. Washing your hair too often is not good for the health of your scalp.
Fifth, the use of pads
Some women will always use pads when they are finished with menstruation. However, the pad is not breathable, and a small amount of menstrual blood discharged will provide a favorable growth environment for the bacteria, which may cause cervicitis, pelvic inflammatory disease, and vaginitis in the long run.
During the menstrual period, women’s diets should also pay more attention, except that they do not eat cold food and cold drinks. Also, try to avoid fried foods and spicy foods. Eat more fruits and vegetables to supplement, vitamins is beneficial to the human body. Some women are very irritated because of the dysmenorrhea phenomenon. When the menstrual period is approaching, it will be very irritating. This is typical of premenstrual syndrome. This kind of bad mood will aggravate the phenomenon of dysmenorrhea. If there are a menstrual disorder and dysmenorrhea, it must be treated promptly. Having a good mood is also the key to women’s health.